| by admin | No comments


14 Tháng Mười Một Quyển sách tựa gốc tiếng anh là “Powerful Sleep” của tác giả Kacper M. Postawski, dịch tiếng Việt bởi Nguyễn Hưng. Ở đây mình có cả bản. The book “Powerful Sleep” is copyrighted by Kacper M. Postawski and No part of this book may be reproduced, stored in a retrieval system. The package I received was called “Powerful Sleep – Secrets of the Inner Sleep Clock” by Kacper M. Postawski. Let me ask you a question: What would your life.

Author: Mashura Vitaxe
Country: Spain
Language: English (Spanish)
Genre: Business
Published (Last): 18 April 2010
Pages: 74
PDF File Size: 17.46 Mb
ePub File Size: 1.39 Mb
ISBN: 755-1-30102-748-3
Downloads: 70571
Price: Free* [*Free Regsitration Required]
Uploader: Shanos

Powerful Sleep: Secrets of the Inner Sleep Clock

You’ll be living your life on a whole new level. Now, as I look back on that day, what I didn’t realize was that I had “accidentally” done certain things that amplify the energizing effects of my sleep many times over from my “norm”. To ask other readers questions about Powerful Sleepplease sign up. This leaves our bodies and minds wired for a very distant past and lifestyle. Just a moment while we sign you in to your Goodreads account. I now understand when I wake in the morning that my body is ready to start the day and I am able to put more energy into all that I do.

They feel low on energy during the day, and think they need more sleep. When your sleep is impaired, particularly your deep sleep you’ll wake up drowsy, tired, and weak, I can almost guarantee you that your blood is clumping together like this And I felt as if I had already been awake! Nov 06, Amira rated it it was amazing Shelves: Was it a simple act of chance?


All the answers have been laid out s tep-by-step for you in the Powerful Sleep System. Here’s what it does May 30, Sai Tej Paruchuri rated it really liked it. Arguably the most important process is called Deep Sleep. Kacper Postawski is a very unique sleep science researcher who allows people to discover that there is an inner system inside them called the “inner sleep clock”, which most people aren’t even aware of.

As you continue to apply the principles for 14 to 21 days, you’ll fully experience the transformation in your sleep and energy levels.

Fre rated postawsii really liked it Apr 06, I simply love receiving letters from people who have used these simple methods to change their lives. I have my minor in health education and I’m a black belt self-defense instructor. It happens because of a process in your body sleep experts call your ‘circadian rhythm’ – To put it simply, there is special ‘rhythm’ that your body follows day after day Here are just sledp of the powerful realizations Kacper points out in his “Powerful Sleep” package: Return to Book Page.

Apr 19, Moamen rated it really liked it. Eneepo rated it it was powedful Jun 13, To see what your friends thought of this book, please sign up.

Apr 19, Dale rated it it was amazing. In my book, ‘Powerful Sleep’you’ll find out the exactly why your body becomes acidic, and the 3 step simple and surefire method to Alkalize and balance your body to multiply the energizing force of your deep sleep, so that you wake up bursting with energy that lasts through your entire day. Your sleep is actually a really fascinating natural system, it works together in your body to make an incredible harmony each and every night to rejuvenate your body, prevent sickness, repair your muscles, improve your memory Many people tell me it’s easily worth 5 times that amountif not more.


For some the results come within 3 days, for others it takes 18 days. Kevin Lau rated it it was amazing Jan 04, Your blood cells work in the exact same way I knew that if I did I could change my life around completely.

Most people have heard of some of the different sleep stages like REM and ‘Deep Sleep’ but they probably aren’t aware that one can manipulate and change their ‘inner sleep system’ to their advantage!

A practical one to an incredible extent that will never leave you in a point seep “HOW? Simon Dee rated it it was amazing Oct 31, Why does it work?

Kacper M. Postawski (Author of Powerful Sleep)

If you’re currently waking up drowsy, with that feeling of just itching to go back to sleepthis is most likely happening to you right now. I n my letter I told you about some studies that were mentioned in time magazine and the surprising finding: Dec 12, Ahlam rated it liked it.

At the time I wasn’t sleeping well, sometimes, I’d just lay in bed for hours, furious at the fact that I couldn’t fall asleep and escape my life for at least a little while. Some of it was good information, but most of it was simply outdated, and some of it was just plain wrong